Ayurvedic Nutrition & Cooking places an emphasis on foods that ground the soul, nourish the body and delight the senses. With this short program, you'll receive access to our online introduction to Ayurveda which will prepare you for the 2-day In-Class Weekend Intensive workshop.
Fundamental knowledge of Ayurvedic principles and philosophy is required for this course, which can be satisifed with our "The Essence of Ayurveda" (KAA101) module from the Ayurvedic Wellness Counselor certification program, or from an equivalent program. Contact firstname.lastname@example.org if you have questions about satisfying these prerequisites.
The Essence of Ayurveda: 16 Hour Course Recording available upon registration via our E-learning Platform
In-Class 2-Day Weekend Intensive Workshop
Cooking for the five senses and six tastes.
Tools and techniques for maximum nutrient absorption.
The mechanics of satiation and its relationship to the tastes and senses.
When, where, what and how to eat.
Preparing simple, nutritious and sensually-gratifying meals.
The definition of health.
The importance of digestion and how to maintain a balanced digestive system.
Chaturvidha Ahara, Shatrasas, Ahara Vidhi Vishesha and the Guna Karma of spices and Ayurvedic cooking.
Kerala Ayurveda Academy & Wellness Center
46500 Fremont Blvd Suite 702
Fremont, CA 94538
Please note tuition due at time of registration.
$495 includes the prerequisite course: The Essence of Ayurveda (KAA101) introductory online class recording, shared prior to this 2-day weekend intensive workshop