Discover a personalized approach for a healthy menopause transition
with the right diet, lifestyle and herbs
Menopause is a natural transitory phase in a woman's life that can be managed holistically utilizing the ancient wisdom of Ayurveda. In this workshop, find out how a personalized approach managing diet and lifestyle can support a healthy transition.
No prior knowledge of Ayurveda is required.
In this workshop:
Find answers to your most pressing questions: what is happening in menopause and why?
Gain an understanding of key Ayurvedic principles you need to know & the primary bio-phases in a woman’s life from a holistic standpoint
Learn to identify which physical and physiological changes are considered "normal" and those which are indicative of imbalance
Discover preventative tools using diet, lifestyle, and herbs to prepare for menopause and manage existing symptoms
If you're approaching or going through menopause, uncover how the next decades of your life can be your best yet!
This workshop is offered in two formats: in-class and live streamed. Whether you join in person or online, you will be able to participate in all of the program activities, including:
Lecture: learn key concepts of Ayurveda, plus understand Menopause from Ayurveda's lens
Bodytyping Activity: fill out a short questionnaire to sample the concept of bodytyping in Aurveda hands-on
Herbal Tea Preparation: learn step-by-step how to create appropriate teas for different body constitutions
Interactive Q&A: ask specific questions and share relevant personal experiences