Resources

Top 6 signs you need to cleanse SEASONAL GUIDELINES

Top 6 signs you need to cleanse

 

Towards the end of winter and beginning of spring, there may be a general feeling of heaviness, or slowness in the body. This is known as the Kapha season and is marked by an increase of moisture, dampness and accumulation. The body tells us it needs to detox in many ways Read more >


 

The Ayurvedic approach to cleansing SEASONAL GUIDELINES

The Ayurvedic approach to cleansing

 

According to Ayurveda, spring is the only appropriate season for cleansing, and is essential for maintaining good health. This seasonal maintenance clears out accumulated toxins and stagnant energy, invigorating our minds, bodies and spirits for a new year. Read more >


 

Khichadi: the gentle detox meal for all seasons AYURVEDIC NUTRITION

Khichadi: the gentle detox meal for all seasons

 

Kitchari (also referred to as kichari) is a traditional Indian dish for which there are as many variations as families, though the foundational ingredients remain the same:  rice, split moong beans (or dal) and spices. The combination is a fully balanced detoxifying one-pot meal that is easy to digest, which is why it is a staple food during periods of fasting or cleansing. Read more >


 

15 ways Ayurveda will change your life LEARN AYURVEDA

15 ways Ayurveda will change our life

 

If you're already a student of Ayurveda, you know first-hand how this profound health science improves your life. But for those of us just starting to crack its surface and contemplating diving deeper into study, the ancient wisdom might seem vast & intimidating. You may be wondering - what does it accomplish? What makes it special? Here are some of the reasons! Read more >


 

Allow your breath to warm you SEASONAL GUIDELINES

Allow your breath to warm you

 

Surya Bhedana is a warming pranayama, or breathwork, focused on one nostril: the right. By closing one nostril and forcing prana to pass through just one side, a warming affect is achieved on the body - appropriate for correcting an imbalanced coolness, which is more common during the cooler Vata and Kapha seasons. Read more >


 

9 ways to build a career in Ayurveda LEARN AYURVEDA

9 ways to build a career in Ayurveda

 

The Ayurvedic industry is an exciting place to be right now. With an increasing demand for Ayurvedic resources and products, pioneers in holistic health can create rewarding careers in a number of traditional ways. Yet the need for sustainable solutions applies to all of us - no matter what industry we might be in. Thanks to the universal quality of Ayurveda's philosophy, the possibilities are endless for applying it to your career! Read more >


 

5 ways to refresh and reboot the mind LIVE AYURVEDICALLY

5 ways to refresh and reboot the mind

 

Depending on the time of day, our levels of stress, what we have eaten - the list goes on - we all need to "reboot" the mind. In addition to providing a resurgence of needed energy, these refreshing techniques can also help unblock energetic channels and neural pathways which previously limited thinking and productivity, opening us up to new possibilities and solutions. Read more >


 

Natural lasting solutions for heart health & metabolism FREE TALK

Natural lasting solutions for heart & metabolism

 

Blending the best from the east and west, learn how Traditional Indian Medicine (TIM) and conventional medicine together explain how metabolic disorders like diabetes, hypertension, obesity and heart conditions originate, plus how - in their early stages - both the problem AND solution lie in the choices we make in nutrition, lifestyle and life attitude. Read more >


 

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Relieve tension anytime, anyplace

 

Discover an easy method for deep relaxation and tension relief that you can use wherever you are. Whether you are at work, home or traveling, knowing how to connect with your body and bring yourself into a space of greater peace is one of the greatest tools in your Ayurvedic kit! Read more >


 

Evaluate your unique body constitution - take the Dosha quiz LIVE AYURVEDICALLY

Evaluate your Doshas - take the dosha quiz

 

Discover one of the fundamental philosophys of Ayurveda known as Tridoshas, which provides the basic analysis for understanding a person's unique health needs. Once you understand your Doshic balance, you can begin to apply the Ayurvedic lifestyle principles in a personalized way that supports your own health.  Read more >