The No Pause Menopause: Smooth Transitions with Ayurveda

June 2, 2017 from 4-7pm Pacific

Fremont, CA & Live Streamed with Dr. Pratibha Shah


Discover a personalized approach for a healthy menopause transition

with the right diet, lifestyle and herbs

Menopause is a natural transitory phase in a woman's life that can be managed holistically utilizing the ancient wisdom of Ayurveda. In this workshop, find out how a personalized approach managing diet and lifestyle can support a healthy transition.


No prior knowledge of Ayurveda is required.


In this workshop:

  • Find answers to your most pressing questions: what is happening in menopause and why?
  • Gain an understanding of key Ayurvedic principles you need to know & the primary bio-phases in a woman’s life from a holistic standpoint
  • Learn to identify which physical and physiological changes are considered "normal" and those which are indicative of imbalance
  • Discover preventative tools using diet, lifestyle, and herbs to prepare for menopause and manage existing symptoms
  • If you're approaching or going through menopause, uncover how the next decades of your life can be your best yet!



This workshop is offered in two formats: in-class and live streamed. Whether you join in person or online, you will be able to participate in all of the program activities, including:


Lecture: learn key concepts of Ayurveda, plus understand Menopause from Ayurveda's lens


Bodytyping Activity: fill out a short questionnaire to sample the concept of bodytyping in Aurveda hands-on


Herbal Tea Preparation: learn step-by-step how to create appropriate teas for different body constitutions


Interactive Q&A: ask specific questions and share relevant personal experiences




Registration is closed for this event.
Please email for assistance.