In today’s busy, multitasking world, sleep often gets cut short. When the mind and body race all day from one thing to another, troubled sleep and insomnia can become a nightly reality. To compensate for lack of sleep, stimulants are commonly used to maintain energy and alertness. This creates a cycle of imbalance in the mind and body with a much deeper impact than you might realize.
Learn how sleep is one of the 3 Pillars of Life, and how you can make minor adjustments in your life to help gain maximum sleep with minimum effort!
You'll learn the Ayurvedic perspective on:
The importance of daily and nightly rituals for health
Benefits of sleep
Tips for cultivating healthy, restful sleep
Free Webinar: Sleep is Not a Waste of Time
with Dr. (Vaidya) Jayarajan Kodikannath, Kerala Ayurveda USA Director, BSc, BAMS
This event is over, but you can view the recording